L-Tyrosine Benefits, Effects And Uses

If you’re wondering what the uses, side effects and possible L-Tyrosine benefits are then you’ve probably heard about this naturally occurring amino acid from somebody who takes it.

The best of the L-Tyrosine benefits is that it can calm stress hormone levels and help with sleep deprivation.

This is particularly useful if you cannot sleep after a heavy night using cocaine, speed or ecstasy.

Notable side effects of taking narcotics are sleep deprivation, increased stress or anxiety and low moods.

L-Tyrosine benefits those who are find it impossible to sleep and are suffering from intense stress or anxiety as a result.

This study shows how L-Tyrosine benefits low moods or anxiety

What is L-Tyrosine?

Without putting this in language that may be too technical, L-Tyrosine is an amino acid precursor to neurotransmitters.

Basically, it improves your brain’s internal transmission and can reduce high levels of stress.

The side effects of taking this amino acid should be that you feel more calm, relaxed and more capable of dealing with normal situations.

Your stress levels should be reduced and sleep should be a lot easier for you.

Where To Find L-Tyrosine

Fortunately, you’ll be relieved to find out that Tyrosine occurs naturally in food.

Many experienced users of recreational drugs confirm that eating a healthy, balanced meal helps to assist recovery from drug comedowns.

If you have no supplements containing concentrated Tyrosine, I suggest that you make yourself a big meal with some turkey, cheese, avocados, sesame seeds and peanuts.

Other foods that can help are fish and pumpkin seeds.

L-Tyrosine As A Supplement

Tyrosine can also be taken as a supplement, so if you suffer from regular anxiety, sleeping problems or low moods, you should think about having some supplements ready.

Read the label before taking any supplement and avoid mixing it with medication.

You can easily pick supplements of L-Tyrosine at Amazon

Alternatives To L-Tyrosine

An alternative to L-Tyrosine that is slightly different is 5HTP.

5HTP can boost serotonin and be especially beneficial to mood for helping depression and anxiety. It can also help to detox and sleep.

Find out more about 5HTP